by Stacy Casper | Jun 17, 2022 | Incorporating Mindfulness Into Every Day Life
Mindful Community Mindfulness is a practice that can help us to live in the present moment and connect with our surroundings in a more intentional way. It is often used as a tool to help reduce stress and anxiety, and to foster greater self-awareness and compassion....
by Stacy Casper | Jun 9, 2022 | Nutrition Coaching for a Healthy Lifestyle
Nutrition Fuels a Healthy Lifestyle Nutrition is a vital component of a healthy lifestyle. It helps to fuel our bodies, give us energy, and promote overall wellness. However, with so many conflicting messages about what we should and shouldn’t eat, it can be...
by Stacy Casper | Jun 8, 2022 | Nutrition Coaching for a Healthy Lifestyle
As a life coach, nutrition is one of the most important topics I focus on with my clients. Nutrition is not only about eating the right foods, but also about understanding how the food we eat affects our bodies and our minds. Nutrition is a complex topic, and there...
by Stacy Casper | Jun 2, 2022 | Incorporating Mindfulness Into Every Day Life
Mindful Moments Mindfulness is all about being present in the moment and learning to recognize and accept your thoughts and feelings without judgment. It can help you to become more aware of your thoughts and emotions, and how they affect your day-to-day life....
by Stacy Casper | Mar 16, 2022 | Incorporating Mindfulness Into Every Day Life
Practice Mindfulness Mindfulness is a practice that can help us to live in the present moment and connect with our surroundings in a more intentional way. It is often used as a tool to help reduce stress and anxiety, and to foster greater self-awareness and...