by Stacy Casper | Jun 29, 2022 | Nutrition Coaching for a Healthy Lifestyle
As a life coach, nutrition is one of the most important topics I focus on with my clients. Nutrition is not only about eating the right foods, but also about understanding how the food we eat affects our bodies and our minds. Nutrition is a complex topic, and there...
by Stacy Casper | Jun 29, 2022 | Nutrition Coaching for a Healthy Lifestyle
Nutrition Importance Nutrition is important for everyone, but it can be especially helpful if you are trying to improve your life coaching skills. Nutrition can help you to maintain a healthy body weight, have more energy, and think more clearly. It can also help to...
by Stacy Casper | Jun 28, 2022 | Incorporating Mindfulness Into Every Day Life
Improving Sleep with Mindfulness Mindfulness is a practice that can help us to live in the present moment and connect with our surroundings in a more intentional way. It is often used as a tool to help reduce stress and anxiety, and to foster greater self-awareness...
by Stacy Casper | Jun 25, 2022 | Incorporating Mindfulness Into Every Day Life
Benefits Mindfulness has been shown to offer a host of benefits, from reducing stress and anxiety to improving sleep and concentration. But what exactly is mindfulness, and how can you incorporate it into your life? Mindfulness is simply the practice of paying...
by Stacy Casper | Jun 20, 2022 | Incorporating Mindfulness Into Every Day Life
Mindful Presence Mindfulness is all about being present in the moment and learning to recognize and accept your thoughts and feelings without judgment. It can help you to become more aware of your thoughts and emotions, and how they affect your day-to-day life....